I used to skip it for years, which meant i was starving by 10 am.
Now i eat, slowly, healthy, good food.
I am a big fan of smoothies but they don't keep me saturated till noon, that's why i consume them with a bowl of cereals (bulgur, quinoa, oatmeal).
It is very important to me that my breakfast contains either raw veggies when savory, or dried fruit and nuts when sweet.
Another thing... i could eat eggs every. single. day....
What is your favorite breakfast??